“Move it or Lose it”

“Move it or Lose it”

“Move it or Lose it” Health & Exercise | Jason Holt D.C. Today we’re going over body maintenance, reducing pain, but most of all feeling free within your own skin. View...
Mindfulness + Self-Compassion

Mindfulness + Self-Compassion

Mindfulness + Self-Compassion Health & Exercise, Inspiration | Kate Louise – B.S. 500RYT, YACEP Hello all, Here is a mindfulness practice for stress + uncertainty Excuse my lack of editing skills. Warmly, Kate View...
Breakfast Yum

Breakfast Yum

Breakfast Yum Health & Exercise | Brenda Farris Hello everyone! Today’s breakfast is super simple yet it satiates my body without having to think very hard to prepare it. My point is to have vegetables with every meal. View...
Fall Back into Movement

Fall Back into Movement

Fall Back into Movement Health & Exercise | Jason Holt D.C. & Kate Villwock Join us as we talk about hip flexors, movement, and how to feel better in general in this strange 2020 year that we’re going through. View...
Fall Back into GOOD Health

Fall Back into GOOD Health

Fall Back into Good Health Health & Exercise | Ingeborg McCarty and Brenda Farris Brenda and I will be showing you super simple (healthy) recipes that you can prepare on your own. We are preparing everything from dessert to dinner and will be using vegetables that...