Mindfulness + Self-Compassion

Mindfulness + Self-Compassion

Mindfulness + Self-Compassion Health & Exercise, Inspiration | Kate Louise – B.S. 500RYT, YACEP Hello all, Here is a mindfulness practice for stress + uncertainty Excuse my lack of editing skills. Warmly, Kate View...
“Worst Day of my life”

“Worst Day of my life”

“Worst Day of my life” Inspiration | Jayme Westerfeld Jayme shares the tough and vulnerable story of her walk with cancer. As evidenced by her life, not all cancer is hereditary, and her diagnosis came as a surprise. But, she had hope and is now cancer...
Choose Your Hard

Choose Your Hard

Choose Your Hard Inspiration | Brenda Farris When changing your lifestyle gets hard, remember that cancer is harder. Choose to fight unhealthy choices now so you can look forward to a healthy future later. View...