Living your Best Life

Living your Best Life

How to Keep Up With Living Your Best Life Alive  (Even During a Midlife Crisis) – submitted by Jennifer McGregor Midlife crises aren’t unique to mankind. For as long as there have been people, there have been struggles associated with aging and the need to...
Keep the Spirit

Keep the Spirit

How to Keep Your Spirit Well After a Cancer Diagnosis A cancer diagnosis is a life-changing event. It can be difficult to cope with the physical, emotional, and spiritual changes that come with it. However, it’s critical to remember that you’re not alone. Many...
Foods that Support Detoxification

Foods that Support Detoxification

Foods to Support Detoxification- Brief over view of detoxification: it has phases. ◦ Phase 1: collecting all the garbage in the house puts it in one spot. ▪ Vitamin B2, B3, B6, B12: salmon, leafy greens, liver, organ meats, eggs, milk, beef, oyster, clams, mussels,...