CORE is Critical
Movement | Jessica Lonbeck
Another movement class by Jessica, a personal trainer in the Salem, OR area. Today’s focus is core – what it is, why it’s important, and how to strengthen it as part of a healthy lifestyle.
Another movement class by Jessica, a personal trainer in the Salem, OR area. Today’s focus is core – what it is, why it’s important, and how to strengthen it as part of a healthy lifestyle.