Motion is Lotion

Motion is Lotion

Motion is Lotion Movement | Brenda Farris Getting a little movement each day is critical. Learn from Brenda’s story. View...
“It’s the little things…”

“It’s the little things…”

“It’s the little things…” Movement | Jason Holt Jason from Chiropractic Advantage talks about small incremental changes “towards the good” are what can help us improve our overall well-being. View...
Just Get Started

Just Get Started

Just Get Started Movement | Devon Grogans “Just do SOME movement” has to start somewhere. Devon Grogans shares his personal journey to placing regionally as a body builder. View...
“Stretch Before and After you Exercise”

“Stretch Before and After you Exercise”

Stretch Before and After you Exercise Movement | Dr. Jason Holt Dr. Jason Holt from Chiropractic Advantage talks about stretches you can do before and after a workout. Before the workout, we want to wake up the muscles. In contrast, the post-workout goal is to calm...
“Move it or Lose it”

“Move it or Lose it”

“Move it or Lose it” Movement | Jason Holt D.C. Today we’re going over body maintenance, reducing pain, but most of all feeling free within your own skin. View...