“Stretch Before and After you Exercise”

“Stretch Before and After you Exercise”

Stretch Before and After you Exercise Movement | Dr. Jason Holt Dr. Jason Holt from Chiropractic Advantage talks about stretches you can do before and after a workout. Before the workout, we want to wake up the muscles. In contrast, the post-workout goal is to calm...
“Move it or Lose it”

“Move it or Lose it”

“Move it or Lose it” Movement | Jason Holt D.C. Today we’re going over body maintenance, reducing pain, but most of all feeling free within your own skin. View...
Fall Back into Movement

Fall Back into Movement

Fall Back into Movement Movement | Jason Holt D.C. & Kate Villwock Join us as we talk about hip flexors, movement, and how to feel better in general in this strange 2020 year that we’re going through. View...
Tips and Tricks for Stretching

Tips and Tricks for Stretching

Tips and Tricks for Stretching Movement | Dr. Jason Holt Dr. Jason Holt from Chiropractic Advantage shares helpful stretches to combat the effects of sitting at a desk for long periods of time. Whether you are working from home or at an office, or are driving...
CORE is Critical

CORE is Critical

CORE is Critical Movement | Jessica Lonbeck Another movement class by Jessica, a personal trainer in the Salem, OR area. Today’s focus is core – what it is, why it’s important, and how to strengthen it as part of a healthy lifestyle. View...