by unitedadmin | Feb 1, 2021
Stretch Before and After you Exercise Movement | Dr. Jason Holt Dr. Jason Holt from Chiropractic Advantage talks about stretches you can do before and after a workout. Before the workout, we want to wake up the muscles. In contrast, the post-workout goal is to calm...
by unitedadmin | Nov 19, 2020
“Move it or Lose it” Movement | Jason Holt D.C. Today we’re going over body maintenance, reducing pain, but most of all feeling free within your own skin. View...
by unitedadmin | Nov 2, 2020
Fall Back into Movement Movement | Jason Holt D.C. & Kate Villwock Join us as we talk about hip flexors, movement, and how to feel better in general in this strange 2020 year that we’re going through. View...
by unitedadmin | Sep 28, 2020
Tips and Tricks for Stretching Movement | Dr. Jason Holt Dr. Jason Holt from Chiropractic Advantage shares helpful stretches to combat the effects of sitting at a desk for long periods of time. Whether you are working from home or at an office, or are driving...
by unitedadmin | Sep 28, 2020
CORE is Critical Movement | Jessica Lonbeck Another movement class by Jessica, a personal trainer in the Salem, OR area. Today’s focus is core – what it is, why it’s important, and how to strengthen it as part of a healthy lifestyle. View...
