Resource Library

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Workshops

Destress to get Better Rest

Destress to get Better Rest

JFK Unplugged Show

JFK Unplugged Show

Tips from the Grocery Store

Tips from the Grocery Store

Cooking at the Office

Cooking at the Office

Reducing Your Stress in Your Financial World

Reducing Your Stress in Your Financial World

Reducing Your Stress in the Homebuying Process

Reducing Your Stress in the Homebuying Process

Food is Medicine

Food is Medicine

Putting the Odds on Your Side

Putting the Odds on Your Side

“Power of Water”

“Power of Water”

Alkaline Diet

Alkaline Diet

Broken System = Broken Patient

Broken System = Broken Patient

Issues Live in Our Tissues

Issues Live in Our Tissues

Rest and Natural Oils

Rest and Natural Oils

“Builders vs Cleansers”

“Builders vs Cleansers”

Motion is Lotion

Motion is Lotion

Cultivating Healthy Habits

Cultivating Healthy Habits

“It’s the little things…”

“It’s the little things…”

“Lost Control? Retake Control!”

“Lost Control? Retake Control!”

“Power of Self Forgiveness”

“Power of Self Forgiveness”

“REAL Energy Food”

“REAL Energy Food”

The Perfect 5 Ingredient Breakfast

The Perfect 5 Ingredient Breakfast

“Braving the Storm”

“Braving the Storm”

Nature’s Pharmacy

Nature’s Pharmacy

Rest is Powerful

Rest is Powerful

Just Get Started

Just Get Started

“Know Your House?!” with Alex Elder

“Know Your House?!” with Alex Elder

Cancer and Hearing Loss

Cancer and Hearing Loss

Reducing Financial Stress

Reducing Financial Stress

Live the Life You Choose

Live the Life You Choose

“Know your MONEY, Reduce STRESS”

“Know your MONEY, Reduce STRESS”

“Stretch Before and After you Exercise”

“Stretch Before and After you Exercise”

Anti Cancer Living by Lorenzo Cohen, PhD and Alison Jefferies, MEd

Anti Cancer Living by Lorenzo Cohen, PhD and Alison Jefferies, MEd

Chris Beat Cancer by Chris Wark

Chris Beat Cancer by Chris Wark

Think and Eat Yourself Smart by Dr. Caroline Leaf

Think and Eat Yourself Smart by Dr. Caroline Leaf

We Three Kings

We Three Kings

“Move it or Lose it”

“Move it or Lose it”

Mindfulness + Self-Compassion

Mindfulness + Self-Compassion

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Breakfast Yum

Breakfast Yum

Fall Back into Movement

Fall Back into Movement

Fall Back into GOOD Health

Fall Back into GOOD Health

“Worst Day of my life”

“Worst Day of my life”

Tips and Tricks for Stretching

Tips and Tricks for Stretching

CORE is Critical

CORE is Critical

Do Some Movement – COVID Style

Do Some Movement – COVID Style

Choose Your Hard

Choose Your Hard