Foods that Support Detoxification
Nutrition
Foods to Support Detoxification- Brief over view of detoxification: it has phases.
◦ Phase 1: collecting all the garbage in the house puts it in one spot.
▪ Vitamin B2, B3, B6, B12: salmon, leafy greens, liver, organ meats, eggs, milk, beef, oyster, clams, mussels, legumes.
▪ Folic acids: legumes, asparagus, eggs, leafy greens, beets, citrus, brussel sprouts, broccoli.
▪ Glutathione: spinach, avocados, asparagus, okra.
▪ Flavonoids: berries, red cabbage.
◦ Phase 2 : we need to add something to the garbage to safely eliminate it, for example, garbage bags to take it out of the house.
▪ Methionine: beef, turkey, fish, pork, tofu, milk, cheese, nuts, beans, whole grains.
▪ Cysteine: legumes, lentils, chickpeas
▪ Magnesium: pumpkin seeds, almonds, spinach, chasers, peanuts, dark chocolate, avocado, edamame.
▪ Glutathione: spinach, avocados, asparagus, okra.
▪ Vitamins B5, B12: salmon, leafy greens, liver, organ meats, eggs, milk, beef, oyster, clams, mussels, legumes)
▪ Vitamin C: chili peppers, Rose hips, Guavas, Blackcurrants, thyme, parsley, mustard spinach, kale, kiwis, broccoli, brussel sprouts, lemons, papayas, strawberries, oranges.
▪ Glutamine: beef, chicken, fish, dairy, eggs, beans, beets, cabbage, spinach, carrots, parsley, papaya, Brussels, celery, kale fermented foos – miso.
▪ Glycine: sesame seeds, pumpkin seeds, turkey, chicken, prok, peanuts, salmon, dairy, legumes.
▪ Taurine: scallops, tilapia, tuna, turkey, chicken, seaweed, beef, sesame, pumpkin seeds.
▪ Folic acids: legumes, asparagus, eggs, leafy greens, beets, citrus, brussel sprouts, broccoli.
▪ Choline: whole eggs, organ meats, caviar, fish, shiitake mushrooms, soybeans, beef, wheat germ. ◦
Elimination: urine, bile, & stool.
So how do we support proper DETOXIFICATION?
By drinking water/herbal teas, moving, sweating, getting enough sleep, pooping & eating
the foods above (AKA huge variety of colorful plants, nuts, seeds & some protein). Simple. For more information & free downloads join the Parkside Nutrition Facebook group.
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